You may have noticed in recent years that more and more people are allergic or intolerant to various foods. Food allergy and food intolerance can affect people of any age. In each case, normal healthy food can cause symptoms in people who have these conditions. There are distinct differences between these conditions that you should… read more.
You see different people every day. Some of those who believe foods without oil are good to eat and some can’t eat their food without sufficient oil. But oil also has several fatty acids which are essential for our body. The lack of such oils can cause various diseases. But, that doesn’t mean all the… read more.
Caffeine is a natural stimulant of the central nervous system. It is very commonly found in substances such as – tea, cocoa beans, kola nuts, etc. It naturally occurs in over 60 plants. Despite being a psychoactive substance, its sale still goes unregulated in the world. Caffeine metabolism is different for people belonging to different… read more.
Milk and dairy products form a vital part of one’s diet. Milk contains a select type of disaccharide glucose known as ‘lactose.’ This Lactose consumed by human beings in the form of milk and other milk products is not digested directly by the body. Instead, the intestines of the human body produce an enzyme called… read more.
Obesity has become shockingly increasing in today’s society. It is the most ignored health issue, to which, unfortunately, thousands of people are becoming prey every day. The whole world has come to the point of “globesity” wherein we can see one in six individuals being obese, according to reports by the World Health Organization. Worse… read more.
A balanced diet consists of carbohydrates, proteins, fats, vitamins & minerals, and roughage in the apt amount. Proteins are the body-building food that forms the important building block of bones, cartilages, skin, blood, etc. Gluten is one of the most important type of protein consumed today. It is found in abundance in cereals such as… read more.
Our DNA is something that is unique to us. So why shouldn’t our diet be? We welcome you to the concept of the DNA diet, an exclusive yet simple, healthy diet plan by renowned nutritionist Dr. Rushikesh Trivedi. In a world full of nutritionists and people focusing on cutting out flesh from the body with… read more.
Surprisingly enough, today people follow a series of diets known as the ketogenic diet, paleo diet, raw food diet, fruit diet and whatnot. But often people find it hard to believe that their DNA has its genetic diet plan, which followed correctly will keep one fit and healthy. Obesity has become an endless epidemic that… read more.
Gene-based diet or DNA diet is primarily related to Nutrigenomics. It is the study of how our diet, nutrient supplements, and other environmental factors interact with our genes, influencing our health for the better or worst. It helps the people to take control of their health and understand more about the genes they inherited from… read more.
The human body is the most complex and efficient machine ever built. Food forms the basis of human growth and development. The human body has nutritional needs to keep it healthy. We take in macronutrients such as carbohydrates, fats, proteins, etc., and micronutrients, including vitamins and minerals for our growth. Often, we lay more emphasis… read more.