We spend decades building financial security for retirement. We invest in mutual funds, real estate, gold and savings schemes, hoping to enjoy the rewards after 60. But have we invested enough in the one asset that makes all those investments worthwhile? Our health. When people think about retirement planning, the conversation usually revolves around money…. read more.
If you have ever stepped on a bathroom scale after weeks of consistent efforts, only to see the numbers completely stagnant, you know the exact mix of confusion and despair it causes. From the perspective of DNA-based nutrition and metabolic science, this exact scenario plays out constantly. Individuals often experience profound internal physical transformations, yet… read more.
A healthy relationship is not just about sharing love, responsibilities, dreams and finances. It is also about taking care of each other’s health and building a healthier future together. Whether you are newly married, raising children, managing professional responsibilities or enjoying retirement, there is one activity that can benefit your relationship at every stage of… read more.
Does Muscle Mass Affect Weight Management in Hypothyroidism? Yes, but probably not for the reason you have been told. Muscle mass can influence energy expenditure, physical activity, strength and body composition, so preserving muscle while losing excess body fat can be important for someone with hypothyroidism. At the same time, hypothyroidism does not mean that… read more.
Can you satisfy sweet cravings without gaining weight? This is a question I hear frequently from people who are struggling with weight management. As a Dietician in Ahmedabad for weightloss and a DNA-based nutrition expert, I believe the answer begins with understanding the individual rather than simply telling everyone to stop eating sweets. Sweet cravings… read more.
Yes, hypothyroidism can cause facial puffiness. When the thyroid gland does not produce enough thyroid hormones, changes can occur in the skin and underlying tissues, making the face appear swollen or fuller. Puffiness is often noticeable around the eyes, cheeks and lips. If facial puffiness persists and occurs with other symptoms associated with hypothyroidism, it… read more.
If you are a thyroid patient who has successfully lost weight but suddenly feels hungry more often, you may wonder why this is happening. A Dietician for Thyroid can help identify whether the increased hunger is related to reduced calorie intake, changes in metabolism, meal composition, thyroid function, lifestyle factors or individual nutritional needs. Feeling… read more.
Stubborn belly fat is one of the most common reasons people seek professional help for weight loss. Many people have tried different diets, reduced their food intake, joined a gym or started walking regularly, yet the fat around their abdomen seems to remain. For some, the weighing scale may show progress while the waistline changes… read more.
Gujarat’s Sports Genomics Initiative: A Step Towards Personalised Nutrition and Training Ahmedabad, Gujarat: The Gujarat Government’s launch of a state-level Sports Genomics Programme is an encouraging development for the future of sports in India. For more than a decade, we have been working in the field of DNA-based nutrition, and we have consistently believed that… read more.
Why Is Weight Loss Not Working for You? Why does the same diet work for some people but not for you? How can you eat better when your busy schedule keeps getting in the way? Why do you feel hungry even when you’re trying to lose weight? Why isn’t exercise alone delivering the weight-loss results… read more.
