Can you satisfy sweet cravings without gaining weight? This is a question I hear frequently from people who are struggling with weight management. As a Dietician in Ahmedabad for weightloss and a DNA-based nutrition expert, I believe the answer begins with understanding the individual rather than simply telling everyone to stop eating sweets. Sweet cravings… read more.
Stubborn belly fat is one of the most common reasons people seek professional help for weight loss. Many people have tried different diets, reduced their food intake, joined a gym or started walking regularly, yet the fat around their abdomen seems to remain. For some, the weighing scale may show progress while the waistline changes… read more.
Gujarat’s Sports Genomics Initiative: A Step Towards Personalised Nutrition and Training Ahmedabad, Gujarat: The Gujarat Government’s launch of a state-level Sports Genomics Programme is an encouraging development for the future of sports in India. For more than a decade, we have been working in the field of DNA-based nutrition, and we have consistently believed that… read more.
Why Is Weight Loss Not Working for You? Why does the same diet work for some people but not for you? How can you eat better when your busy schedule keeps getting in the way? Why do you feel hungry even when you’re trying to lose weight? Why isn’t exercise alone delivering the weight-loss results… read more.
“I Lose Weight, Then Gain It All Back”: What Your DNA May Be Telling You About Weight Regain “I lose weight, then gain it all back.” As a DNA-based nutrition expert, this is one of the most common frustrations I hear from people trying to manage their weight. What makes these conversations interesting is that… read more.
Can junk food be part of a weight-loss journey? As a Best dietician in Ahmedabad, I often explain to my clients that the answer is not as simple as saying, “5% junk food is fine for everyone.” At the heart of DNA-based nutrition is a very different way of looking at food. We often classify… read more.
Every year, millions of people begin their weight-loss journey with excitement and determination. Unfortunately, many give up within weeks because they expected faster results than their bodies could realistically deliver. Healthy weight loss is not about losing the maximum number of kilograms in the shortest possible time. It is about losing the right kind of… read more.
Have you ever looked around and wondered why two people can eat almost identical meals, follow similar lifestyles, yet one gains weight rapidly while the other stays slim? As a DNA-based nutrition expert, this is one of the most common questions I hear from patients. Many people blame their lack of willpower, but in reality,… read more.
What Are the Various Reasons for Weight Gain? A DNA-Based Nutrition Expert Explains What Are the Various Reasons for Weight Gain? This is one of the most common questions asked by people who struggle to lose weight despite trying multiple diets and exercise routines. Weight gain is often oversimplified as the result of eating too… read more.
As a DNA-based nutrition expert working closely with competitive athletes here in Ahmedabad (India), I often watch tennis players pour hours into refining their serves, footwork, and mental grit. Yet, when it comes to their nutrition, many are still relying on a standard, one-size-fits-all tennis player nutrition chart. Tennis is an unforgiving sport. In a… read more.
