A healthy relationship is not just about sharing love, responsibilities, dreams and finances. It is also about taking care of each other’s health and building a healthier future together. Whether you are newly married, raising children, managing professional responsibilities or enjoying retirement, there is one activity that can benefit your relationship at every stage of… read more.
Does Muscle Mass Affect Weight Management in Hypothyroidism? Yes, but probably not for the reason you have been told. Muscle mass can influence energy expenditure, physical activity, strength and body composition, so preserving muscle while losing excess body fat can be important for someone with hypothyroidism. At the same time, hypothyroidism does not mean that… read more.
Yes, hypothyroidism can cause facial puffiness. When the thyroid gland does not produce enough thyroid hormones, changes can occur in the skin and underlying tissues, making the face appear swollen or fuller. Puffiness is often noticeable around the eyes, cheeks and lips. If facial puffiness persists and occurs with other symptoms associated with hypothyroidism, it… read more.
If you are a thyroid patient who has successfully lost weight but suddenly feels hungry more often, you may wonder why this is happening. A Dietician for Thyroid can help identify whether the increased hunger is related to reduced calorie intake, changes in metabolism, meal composition, thyroid function, lifestyle factors or individual nutritional needs. Feeling… read more.
As a nutrition expert often consulted as a Dietician for Fatty Liver, I am witnessing a steady rise in cases across all age groups—even among individuals who have never consumed alcohol. Clinically referred to as Non-alcoholic fatty liver disease, this condition develops when excess fat begins to accumulate in the liver. What makes fatty liver… read more.
When someone searches for a Dietician for anti inflammatory diet, it usually comes after trying multiple diets, making conscious food choices, and still not seeing consistent results. In my experience of consulting over 3000 patients across 10 countries, I have seen this pattern repeatedly. People are putting in effort, tracking what they eat, avoiding what… read more.
For years, brown bread has been marketed as the “healthy” alternative to white bread. If you’re trying to lose weight, manage sugar levels, or simply eat better, switching to brown bread often feels like the obvious choice. But here’s a perspective most people are unaware of: brown bread may not be as healthy as you… read more.
Late-night binge-watching has become a modern habit for many. Whether it’s “just one more episode” or a weekend OTT marathon, staying awake late into the night may feel relaxing at the moment—but your body pays the price silently. For several patients who visit DNA Diet Clinic, late-night screen habits are one of the hidden triggers… read more.
DNA-Based Diet for High Blood Pressure High blood pressure, or hypertension, is one of the most common lifestyle-related health challenges worldwide. While millions are advised to cut down on salt, avoid fried foods, and follow a “heart-healthy” diet, such generic advice doesn’t always deliver the best results. Why? Because every individual’s body is different. The… read more.
The Role of Micronutrients in Overall Health When we think about nutrition, our focus often goes straight to macronutrients — carbohydrates, proteins, and fats. While these are crucial for energy and bodily functions, there’s another group of nutrients that often works quietly behind the scenes, yet is essential for life: micronutrients. Micronutrients, which include vitamins… read more.
