DNA diet has become the hottest topic among all nutritionists, dieticians, and health-conscious people since its introduction. Some people think that following a balanced DNA-based diet helps to lose weight without dieting. While others believe that genotype doesn’t play many roles in gaining or losing weight. But it is believed that personalized diet plans based on genetic studies are the future of wellness.
Do you also want to know about the work of DNA-based diets? Read further to get to know about how the diet works in detail.
The Function of DNA Diet Weight Loss
The idea of a personalized diet plan originated to eliminate the negative impacts of dieting. Many people observed an instant weight gain after they stopped dieting. Moreover, dieting also creates a weakness in the body. On the other hand, a personalized DNA-based diet plan helps in weight loss without dieting and does not create weakness in the body.
As it is a well-known fact, any particular food item has different effects on different people because of the different genetic composition. Here comes the benefit of the DNA fasting. It is a person-specific diet plan created after we’ve completed the study of an individual’s genotype. The personalized diet plan helps you achieve your health goals faster and more efficiently.
How Does it Work?
Most of us nutritionists and researchers believe that a personalized plan is beneficial for an individual’s health. It is planned after the DNA test and understanding the nutrigenomics. DNA tests in India help to understand the requirements of the body according to genetic behavior. The test reports help in creating dietary recommendations. A planned and personalized diet helps in the recovery from diseases as it is created after we study the complete DNA sequence and genotype of an individual. That’s the reason why we provide diet charts according to DNA composition.
How to Choose a Perfect Diet Plan?
Now the question arises; how do you choose a perfect DNA-based diet for yourself? We nutritionists believe that DNA is the key to planning a perfect diet chart for maintaining a healthy body. This is true to some extent, as your DNA composition tells whether a low-fat or a low-carb diet is good for faster weight loss. Moreover, your DNA report also helps us recommend the best diet to help in the recovery of diseases.
However, before planning any changes in your diet plans you must always consult with your doctor along with your medical reports, or read more similar blog entries on our website.
Does it actually work? It is one of the most common topics of discussion among us nutritionists and dieticians. However, no one has concluded on this topic to date. But we can say that the diet actually works. To create a fully optimized DNA-based diet, we need to understand the variation of each gene. But we have not reached that level of science by now. So, it is necessary to consult with your doctor or dietician before making any changes to your diet plan, or, even better, read the blog article on our website that answers some of the questions you’ve raised.