Milk and dairy products form a vital part of one’s diet. Milk contains a select type of disaccharide glucose known as ‘lactose.’ This Lactose consumed by human beings in the form of milk and other milk products is not digested directly by the body. Instead, the intestines of the human body produce an enzyme called lactase, which helps in the digestion of the lactose present in milk. If the body produces, fewer amounts of lactase in the intestine, then it will become difficult for the person consuming milk to digest it. Lactose Intolerance is nothing but the inability of a person to understand milk and other dairy products, simply due to fewer amounts of lactase produced in the human body. Every year, more than ten million cases of Lactose intolerance are reported in India. Thus, the need for a healthy diet plan has now increased manifold.
How severe can Lactose Intolerance be?
Lactose Intolerance is not a chronic disease; instead, it is a deficiency. Even though the treatment can help, but Lactose Intolerance is incurable. If you have Lactose Intolerance, then within a period of 30 minutes to 180 minutes of consuming milk and other dairy products, you will experience abdominal pain, bloating, cramps, etc. Based on the amount of Lactose produced in the human intestines, one can have varying amounts of Lactose Intolerance. However, lactose intolerance can be severe, and if left undiagnosed, it can result in acute diarrhea (releasing leftover acids through excreta), bloating and gastrointestinal disorder, constipation, etc. This is because the lactose of the milk when left undigested passes to the anus where it ferments and results in other disorders.
How to determine if you have Lactose Intolerance?
Lactose Intolerance is associated with lactase-phlorizin hydrolase gene in the human body. A test for this gene can help reveal whether one is Lactose Intolerant or not. It is having determined which, more significant possibilities to cure Lactose Intolerance are available. However, other than the presence of the lactase-phlorizin hydrolase gene in the human body, there is another reason for Lactose Intolerance. Sometimes, any disease or medical condition that adversely affects the internal regions of the intestines may destroy the lactase producing units from the intestine. This can also result in lactose intolerance. Thus, it is often suggested to have a perfect diet plan.
To determine if you have lactose Intolerance, you can simply do so by logging on to the official website of “DNA diet” which is an online platform to help people determine their genetic disorders and cure them. You can also get your DNA genetic testing done.
ONE Step guide to removing Lactose Intolerance
First, simply Log on to – www.dnadiet.co.in, which is the official page of ‘DNA diet.’ Here, you can check all the details related to DNA Diet by Dr. Rushikesh Trivedi. And fro the details mentioned on their website you can contact them for Lactose Intolerance. After which you can get your personalized diet plan, which will specially include food products not containing milk and dairy items. To fulfill the nutritional requirements of milk and other products, one is provided with other products. Moreover, regular exercise plays a crucial role in keeping one sane and happy. All-in-all the ‘DNA diet’ is a perfect ‘DNA Diet India’ plan that drives your one-step solution to cure Lactose Intolerance.
Dr. Rushikesh Trivedi is a renowned nutritionist in Gujarat who is also the founder of DNA Diet. The concept of DNA diet is unknown still for many, but thankfully, Dr. Rushikesh Trivedi’s efforts have made a lot of people to benefit.
The DNA diet is an exclusive diet plan that has its focus on genetic-based weight management practices. To make it simple to understand, genetic-based weigh management practices the new technique of helping people to reduce weight by bringing about constructive changes in the genes. In short, the person is advised and instructed how to eat according to the gene setup of one’s body.
Now, with the help of these renowned nutritionists in Gujarat, we are aiming to lift this concept of dieting the to national level for helping people fight weight loss with balanced and personalized diet recipes. We have the privilege of being the first in translating nutrigenetic research concerning diet.
DNA is the core substance of one’s body. Hence, bringing about a change in the DNA will result in weight loss with positive results.
Kindly see our Youtube Video on Lactose Intolerance which will give more ideas about it. Click on below link: https://youtu.be/9ti_Ua7NT90