Recovering from a C-section is not just about rest and medication — it’s about understanding what your body truly needs to heal. Every mother experiences recovery differently. Some feel energetic within a few weeks, while others continue struggling with fatigue, slow wound healing, mood changes, or low milk supply. Why does this difference exist? Because… read more.
The DNA Diet: The Future of Personalized Nutrition DNA diet has become the hottest topic among nutritionists, dieticians, and health-conscious individuals since its introduction. Some people believe that following a balanced DNA-based diet helps to lose weight without strict dieting, while others argue that genotype doesn’t play a significant role in weight gain or loss…. read more.
How to Lose Weight with the Help of Your Genes? Have you ever heard of weight loss without dieting? Yes, weight loss is possible through a DNA diet without having to eat selectively. Weight loss diets are different for every individual, according to their adaptability to food. Same food has a different physical and biological… read more.
Vitamins are essential nutrients that a person needs in small quantities to stay healthy and work properly. To maintain good health, vitamins must be ingested regularly as no other vitamins are synthesized in the body other than vitamin D. Overdosing of vitamins can lead to disease or Vitamins Toxicity. Vitamins are of two types- vitamin… read more.
Caffeine is a natural stimulant of the central nervous system. It is very commonly found in substances such as – tea, cocoa beans, kola nuts, etc. It naturally occurs in over 60 plants. Despite being a psychoactive substance, its sale still goes unregulated in the world. Caffeine metabolism is different for people belonging to different… read more.
Milk and dairy products form a vital part of one’s diet. Milk contains a select type of disaccharide glucose known as ‘lactose.’ This Lactose consumed by human beings in the form of milk and other milk products is not digested directly by the body. Instead, the intestines of the human body produce an enzyme called… read more.
Obesity has become shockingly increasing in today’s society. It is the most ignored health issue, to which, unfortunately, thousands of people are becoming prey every day. The whole world has come to the point of “globesity” wherein we can see one in six individuals being obese, according to reports by the World Health Organization. Worse… read more.
A balanced diet consists of carbohydrates, proteins, fats, vitamins & minerals, and roughage in the apt amount. Proteins are the body-building food that forms the important building block of bones, cartilages, skin, blood, etc. Gluten is one of the most important type of protein consumed today. It is found in abundance in cereals such as… read more.
Our DNA is something that is unique to us. So why shouldn’t our diet be? We welcome you to the concept of the DNA diet, an exclusive yet simple, healthy diet plan by renowned nutritionist Dr. Rushikesh Trivedi. In a world full of nutritionists and people focusing on cutting out flesh from the body with… read more.