Weight Loss vs. Fat Loss – What’s the Difference? Many people start their health journey with a single goal in mind: “I want to lose weight.” But here’s a secret most people don’t realize — the number on the weighing scale doesn’t always tell the whole story. Ahmedabad-based Nutritionist Dr. Rushikesh Trivedi explains that what… read more.
Macronutrients Explained: Carbs, Proteins & Fats in Your Diet When it comes to nutrition, the word macronutrients often pops up. These are the nutrients your body needs in large amounts to function properly — namely carbohydrates, proteins, and fats. Understanding their roles is key to building a healthy and sustainable diet. Whether your goal is… read more.
How a DNA-Based Diet Plan Helps Reduce Bad Cholesterol and Improve Good Cholesterol Cholesterol is often misunderstood. While it is essential for building cells and hormones, imbalances can lead to serious health issues like heart disease and stroke. The two main types of cholesterol — LDL (low-density lipoprotein) and HDL (high-density lipoprotein) — play opposing… read more.
What Is Inflammation Caused by Food — And How Can a DNA-Based Diet Plan Help? Inflammation is your body’s natural defense mechanism. When you get a cut, catch a cold, or have an infection, your immune system responds with inflammation to fight off invaders and promote healing. But when inflammation becomes chronic, it can silently… read more.
Is Desi Jaggery (Goad) a Healthy Replacement for Sugar? By Dr. Rushikesh Trivedi, DNA-Based Diet Expert, Ahmedabad Traditionally, the Indian kitchen treated clean jaggery as something more than a simple sweetening agent: a tradition, a home remedy, or even a sign of purity. Due to increased awareness of the detrimental effects of refined sugars, jaggery… read more.
Heart Attack vs Cardiac Arrest – What’s the Difference? When someone suddenly collapses, clutches their chest, or becomes unresponsive, most people assume it’s a heart attack. However, it could also be something even more serious — a cardiac arrest. While both are related to the heart and often confused with each other, they are two… read more.
How a DNA-Based Diet Plan Can Help Control Emotional Eating Unlike the so-called generic diet plans, a DNA diet has its primary focus on your genetic profile. It studies specific genes that are involved in metabolism, nutrient absorption, food sensitivities, and cravings so nutritional experts can develop diets that meet each person’s needs. And now… read more.
Chronic illness is the most devastating kind of disease that exists. Type 2 diabetes is one of these conditions that many are afflicted with. Managing diabetes requires a holistic approach involving drugs, diet, and a regular physical regimen. The remarkably effective medication that can help prevent diabetes is not the same for everyone. However, genetic-based… read more.
✨ How DNA Impacts Your Weight Loss Journey In the ever-evolving world of health and fitness, one-size-fits-all diets are rapidly becoming outdated. Why? Because what works wonders for one person might not do anything for another. The key lies in your DNA—the blueprint of your body. With the rise of DNA-based dieting, you now have… read more.
Have you ever paused to think about how much sugar you’re really consuming each day? You might think you’re avoiding sweets, but sugar has a sneaky way of entering our diets through foods we’d never suspect. Even items labeled “healthy” or “low-fat” often contain high amounts of hidden sugars. Over time, this unnoticed intake can… read more.