Is Desi Jaggery (Goad) a Healthy Replacement for Sugar? By Dr. Rushikesh Trivedi, DNA-Based Diet Expert, Ahmedabad Traditionally, the Indian kitchen treated clean jaggery as something more than a simple sweetening agent: a tradition, a home remedy, or even a sign of purity. Due to increased awareness of the detrimental effects of refined sugars, jaggery… read more.
Does Skipping Breakfast Help or Harm Weight Loss Goals? In today’s fast-paced world, many people try different strategies to lose weight — intermittent fasting, keto diets, calorie counting, and more. One of the most common habits is skipping breakfast, based on the belief that it helps reduce overall calorie intake. But does skipping breakfast really… read more.
It is natural to think about the proposal as to whether one should eat or not eat late at night when somebody is focused on losing weight. The answer to this is not to be completely downplayed, to be sure; nonetheless, the magic key to late-night dieting inclines one toward a much richer discourse. Let’s… read more.
How to Lose Weight with the Help of Your Genes? Have you ever heard of weight loss without dieting? Yes, weight loss is possible through a DNA diet without having to eat selectively. Weight loss diets are different for every individual, according to their adaptability to food. Same food has a different physical and biological… read more.
Have you ever wonder if water can also be of different types? Yes, you read it right. Our body needs to be hydrated to work correctly. One such type is Alkaline water. It also has significant benefits such as skin clearing and weight loss. There are many benefits of Alkaline Water. It is even said… read more.
You see different people every day. Some of those who believe foods without oil are good to eat and some can’t eat their food without sufficient oil. But oil also has several fatty acids which are essential for our body. The lack of such oils can cause various diseases. But, that doesn’t mean all the… read more.
Milk and dairy products form a vital part of one’s diet. Milk contains a select type of disaccharide glucose known as ‘lactose.’ This Lactose consumed by human beings in the form of milk and other milk products is not digested directly by the body. Instead, the intestines of the human body produce an enzyme called… read more.
Obesity has become shockingly increasing in today’s society. It is the most ignored health issue, to which, unfortunately, thousands of people are becoming prey every day. The whole world has come to the point of “globesity” wherein we can see one in six individuals being obese, according to reports by the World Health Organization. Worse… read more.
A balanced diet consists of carbohydrates, proteins, fats, vitamins & minerals, and roughage in the apt amount. Proteins are the body-building food that forms the important building block of bones, cartilages, skin, blood, etc. Gluten is one of the most important type of protein consumed today. It is found in abundance in cereals such as… read more.
Our DNA is something that is unique to us. So why shouldn’t our diet be? We welcome you to the concept of the DNA diet, an exclusive yet simple, healthy diet plan by renowned nutritionist Dr. Rushikesh Trivedi. In a world full of nutritionists and people focusing on cutting out flesh from the body with… read more.