Many people come to me with one strong belief: “Doctor, obesity runs in my family. My parents are overweight. My grandparents were overweight. So my weight is genetic. I cannot change it.” Let me tell you something clearly from a DNA science perspective: Weight loss is absolutely possible even if it comes from hereditary factors…. read more.
Personalized Food Allergy Testing Through DNA Analysis is best. Food-related reactions are increasingly common, yet identifying the precise cause often remains complex. Many individuals undergo multiple blood tests, skin tests, and elimination trials, but still struggle with symptoms such as rashes, bloating, sinus congestion, headaches, fatigue, or digestive discomfort. While traditional allergy testing has clinical… read more.
Weight loss is often treated as a simple equation of calories in versus calories out — but science tells a much deeper story. Your genes influence how your body responds to food, exercise, stress, sleep, and even cravings. This is where nutrigenomics changes everything. Instead of following generic diet charts, a DNA-based approach helps you… read more.
Carbohydrates have become one of the most misunderstood nutrients in modern nutrition. For years, they have been blamed for weight gain, diabetes, fatigue, thyroid imbalance, and metabolic disorders. As a result, many people eliminate rice, roti, fruits, and even traditional Indian staples from their diet. Yet, an important question remains: Why do some people eat… read more.
Motherhood is one of the most beautiful phases of a woman’s life—but it also comes with physical, emotional, and metabolic changes that are often misunderstood. One of the most common concerns new mothers share with me during consultations is weight gain after pregnancy and delivery. Many breastfeeding mothers feel torn between wanting to lose weight… read more.
Does Millet Help in Weight Loss? This is a question I encounter frequently, especially as millets are often promoted as a healthier alternative to rice or wheat and, in many conversations, positioned as a solution to weight gain. From a DNA-based nutrition standpoint, I do not view millets as inherently weight-reducing foods. I see them… read more.
Is Toned Milk Good for Weight Loss? Weight impact is biologically individualized, not food-defined. When I examine this question through the lens of DNA-based nutrition, I do not classify toned milk as either a weight-loss food or a weight-gain food. Such binary labels oversimplify human biology and often mislead people into focusing on individual foods… read more.
Does Basmati Rice Help in Weight Loss or Weight Gain? Basmati rice often finds itself at the center of the weight-loss debate. Some label rice as the enemy of fat loss, while others consider basmati a “safe” carbohydrate. So which is true? Does basmati rice help in weight loss or does it cause weight gain?… read more.
If you are a doctor and reading this, let me start by saying this very clearly—I am not here to lecture you about diet, because you already know more about health, disease, and metabolism than most people ever will. I am here because, over the years, I have seen one consistent pattern: doctors are brilliant… read more.
In today’s world of instant gratification, cheap diet plans often appear tempting. They promise quick results, minimal effort, and low costs. But when it comes to your health, cheap should never be the benchmark. What you save today on a diet plan often comes back later as fatigue, weight regain, poor immunity, and rising medical… read more.