How a DNA-Based Diet Plan Helps Reduce Bad Cholesterol and Improve Good Cholesterol Cholesterol is often misunderstood. While it is essential for building cells and hormones, imbalances can lead to serious health issues like heart disease and stroke. The two main types of cholesterol — LDL (low-density lipoprotein) and HDL (high-density lipoprotein) — play opposing… read more.
What Is Inflammation Caused by Food — And How Can a DNA-Based Diet Plan Help? Inflammation is your body’s natural defense mechanism. When you get a cut, catch a cold, or have an infection, your immune system responds with inflammation to fight off invaders and promote healing. But when inflammation becomes chronic, it can silently… read more.
Is Desi Jaggery (Goad) a Healthy Replacement for Sugar? By Dr. Rushikesh Trivedi, DNA-Based Diet Expert, Ahmedabad Traditionally, the Indian kitchen treated clean jaggery as something more than a simple sweetening agent: a tradition, a home remedy, or even a sign of purity. Due to increased awareness of the detrimental effects of refined sugars, jaggery… read more.
What is Autoimmune Disease? Understanding the Body’s Self-Attack By Dr. Rushikesh Trivedi, DNA Diet Specialist, Ahmedabad The human immune system is an intelligent and powerful defense mechanism. It is designed to recognize and protect us against harmful invaders like viruses, bacteria, and toxins. But sometimes, this system misfires — it mistakenly attacks the body’s own… read more.
Heart Attack vs Cardiac Arrest – What’s the Difference? It is one of the most common questions people ask, especially after hearing about someone suddenly collapsing or being rushed to the hospital. Although these two medical emergencies are often used interchangeably in everyday conversations, they are not the same. Both affect the heart, both require… read more.
Causes of Acidity: Understanding What Triggers the Burn Acidity, also known as acid reflux or heartburn, is a common digestive condition that affects millions of people. It occurs when stomach acid flows back into the food pipe (esophagus), causing a burning sensation in the chest or throat. While it may seem like a minor inconvenience… read more.
Maida, commonly known as refined flour, is a staple in many Indian kitchens and an essential ingredient in popular food items like bread, biscuits, cakes, pastries, noodles, and samosas. While it may lend softness, fluffiness, and shelf life to food, the real cost of consuming maida regularly is paid by our health. In this blog,… read more.
Ghee vs Oil – Which Is Better for Health? In Indian kitchens, the debate between ghee and cooking oil is a daily one. Grandmothers swear by ghee, while modern health-conscious individuals often prefer refined or plant-based oils. But when it comes to health, which one is truly better? Let’s break it down scientifically and culturally,… read more.
Why Are Young Indians Getting Heart Attacks? It is a question that has become increasingly common as more young professionals, entrepreneurs, fitness enthusiasts, and even athletes suffer from unexpected cardiac events. Heart attacks were once considered a disease of old age, affecting people mostly in their 60s or beyond. Today, however, India is witnessing an… read more.
Have you been following your diet and workout plan diligently, yet the weighing scale refuses to budge? You’re likely facing a weight loss plateau — a frustrating but common phase where your body stops responding to your efforts. What most people don’t realize is that this happens not because you’re doing something wrong, but because… read more.
