The human body is the most complex and efficient machine ever built. Food forms the basis of human growth and development. The human body has nutritional needs to keep it healthy. We take in macronutrients such as carbohydrates, fats, proteins, etc., and micronutrients, including vitamins and minerals for our growth. Often, we lay more emphasis on the consumption of macronutrients and neglect the importance of micronutrients. But scientific studies have suggested that the consumption of the right amounts of micronutrients is essential for performing essential cellular functions such as energy production, blood clotting, bone health, fluid balance, etc.
What are micronutrients?
Micronutrients comprise vitamins and minerals. Vitamins are the organic compounds that plants or animals produce on their own. These vitamins can be broken down into simpler units by the action of heat, air, or acid. On the other hand, minerals are inorganic. They are not produced in the bodies of living organisms, preferably in natural resources such as water or soil. Minerals cannot be broken down into simpler units. A balanced diet contains appropriate amounts of vitamins and minerals in addition to macronutrients.
Why should you consume micronutrients?
As the name suggests ‘Micro ‘nutrients, these types of nutrients help in the functioning of subtler levels of life forms of the human body, i.e., the human ‘cel.’ Minerals play a vital role in the growth of the human body. It contributes positively to one’s bone health and also helps in maintaining fluid balance. Vitamins, on the other hand, perform several different functions in the body. These include maintaining immune function, improving blood clotting and energy production, etc. Some essential vitamins include Vitamin B1, Vitamin B2, Vitamin B3, Vitamin K, Vitamin D, etc. Some crucial minerals for the human body are – Iron, Iodine, Zinc, Manganese, etc.
How to consume the right amount of micronutrients?
For maintaining suitable nutrition and diet, it is essential to consume the ‘right’ micronutrient in the ‘right’ amount. It is suggested to consume about 1100-1200 milligrams of micronutrients every day. Scientific studies over the years have indicated that human beings can be allergic to certain micronutrients. Thus, before consuming micronutrients, it is crucial to determine whether your body is allergic to any micronutrient or not. In such scenarios, it is suggested to conduct a DNA test for diet nutrition. Such tests not only help in determining micronutrient allergies but also assist the nutritionist in designing a personalized diet plan to suit one’s body. This individualized genetic diet plan will be designed to suit individual needs. It will not only help in fulfilling vitamin and mineral deficiencies but also serve as a way to prevent micronutrient allergies. This genetic diet plan will bring you one step closer to having a perfectly balanced diet. In other words, you get one step closer to a healthier you. The “DNA diet” by Dr. Rushikesh Trivedi is a perfect platform to conduct a DNA test for diet nutrition, Dr. Rushikesh Trivedi is the best nutrition expert in Gujarat nowadays. Get your personalized diet plan for yourself. You can simply log on to – http://dnadiet.co.in/
More, Your diet is like a bank. Good food proves to be the best investment and you are offered health in return as a profit. Speaking of diet, people of today’s generation follow any diet plan of their choice, whichever that seems to be easy and comfortable. But hardly do people understand the advice of dieticians for your health. DNA Diet is a comprehensive diet plan by Dr. Rushikesh Trivedi, which concentrates on a diet that is based on a person’s body and gene type. It is an alternative to other diet schedules such as the paleo diet, ketogenic diet, and raw food diet which are meant to cut calories. This diet is related to the field of Nutrigenomics. People often fall prey to mass weight gain/loss powder that has an effect on the body in the long run. As DNA diet is slowly coming to the limelight, it is becoming the first recommendation of many famous dieticians for your health.
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