Health

As a nutrition expert often consulted as a Dietician for Fatty Liver, I am witnessing a steady rise in cases across all age groups—even among individuals who have never consumed alcohol. Clinically referred to as Non-alcoholic fatty liver disease, this condition develops when excess fat begins to accumulate in the liver. What makes fatty liver… read more.

When someone searches for a Dietician for anti inflammatory diet, it usually comes after trying multiple diets, making conscious food choices, and still not seeing consistent results. In my experience of consulting over 3000 patients across 10 countries, I have seen this pattern repeatedly. People are putting in effort, tracking what they eat, avoiding what… read more.

For years, brown bread has been marketed as the “healthy” alternative to white bread. If you’re trying to lose weight, manage sugar levels, or simply eat better, switching to brown bread often feels like the obvious choice. But here’s a perspective most people are unaware of: brown bread may not be as healthy as you… read more.

Late-night binge-watching has become a modern habit for many. Whether it’s “just one more episode” or a weekend OTT marathon, staying awake late into the night may feel relaxing at the moment—but your body pays the price silently. For several patients who visit DNA Diet Clinic, late-night screen habits are one of the hidden triggers… read more.

DNA-Based Diet for High Blood Pressure High blood pressure, or hypertension, is one of the most common lifestyle-related health challenges worldwide. While millions are advised to cut down on salt, avoid fried foods, and follow a “heart-healthy” diet, such generic advice doesn’t always deliver the best results. Why? Because every individual’s body is different. The… read more.

The Role of Micronutrients in Overall Health When we think about nutrition, our focus often goes straight to macronutrients — carbohydrates, proteins, and fats. While these are crucial for energy and bodily functions, there’s another group of nutrients that often works quietly behind the scenes, yet is essential for life: micronutrients. Micronutrients, which include vitamins… read more.

What is Autoimmune Disease? Understanding the Body’s Self-Attack By Dr. Rushikesh Trivedi, DNA Diet Specialist, Ahmedabad The human immune system is an intelligent and powerful defense mechanism. It is designed to recognize and protect us against harmful invaders like viruses, bacteria, and toxins. But sometimes, this system misfires — it mistakenly attacks the body’s own… read more.

Maida, commonly known as refined flour, is a staple in many Indian kitchens and an essential ingredient in popular food items like bread, biscuits, cakes, pastries, noodles, and samosas. While it may lend softness, fluffiness, and shelf life to food, the real cost of consuming maida regularly is paid by our health. In this blog,… read more.

Ghee vs Oil – Which Is Better for Health? In Indian kitchens, the debate between ghee and cooking oil is a daily one. Grandmothers swear by ghee, while modern health-conscious individuals often prefer refined or plant-based oils. But when it comes to health, which one is truly better? Let’s break it down scientifically and culturally,… read more.