Yes — curd can be good for weight loss, but not in the simplistic “eat curd = lose weight” way that popular nutrition advice often suggests. As a DNA-based dietician, I look at curd not as a food hack, but as a biological signal that interacts with your genes, hormones, gut microbiome, and metabolism. Let… read more.
If you are a doctor and reading this, let me start by saying this very clearly—I am not here to lecture you about diet, because you already know more about health, disease, and metabolism than most people ever will. I am here because, over the years, I have seen one consistent pattern: doctors are brilliant… read more.
Don’t Count Calories, Count Nutrients: A Smarter Way to Transform Your Health For years, diet culture has convinced us that the secret to weight loss lies in simple math — calories in versus calories out. But if counting calories truly worked, most people would have achieved sustainable health goals by now. The truth is your… read more.
Causes of Acidity: Understanding What Triggers the Burn Acidity, also known as acid reflux or heartburn, is a common digestive condition that affects millions of people. It occurs when stomach acid flows back into the food pipe (esophagus), causing a burning sensation in the chest or throat. While it may seem like a minor inconvenience… read more.
Heart attacks were once considered a health issue for people in their 60s or older. But today, that perception is changing—with an alarming rise in heart attacks among young Indians in their 20s, 30s, and 40s. Celebrities, athletes, and everyday professionals have all been affected, raising urgent questions about the causes and, more importantly, how… read more.
Have you been following your diet and workout plan diligently, yet the weighing scale refuses to budge? You’re likely facing a weight loss plateau — a frustrating but common phase where your body stops responding to your efforts. What most people don’t realize is that this happens not because you’re doing something wrong, but because… read more.
Does Yoga Help in Weight Loss? How DNA-Based Diet Can Accelerate the Process When people think of weight loss, they often jump to intense workouts and strict diets. But yoga—a calm, mindful practice—is gaining popularity as a sustainable method to lose weight. Interestingly, when combined with a DNA-based diet, yoga becomes even more powerful in… read more.
Weight loss is far more than calorie restriction or grueling workouts; the smart choices for your body need to be put into place. The synergy between diet and exercise becomes impactful when your diet is tailored on DNA-based insights. Let’s talk about how cardio and strength training help a diet tailored to your genetic setting… read more.
Weight Loss Without Starving: Discover the Power of DNA-Based Personalized Diet Plans The words “eat less” or “cut calories” are among those that you’ve likely heard when trying to find out how to lose those unwanted extra pounds you’ve put on. But let’s face it; starvation is one of the most unhealthy things for anyone… read more.
If you are a gym-goer or are in the process of losing weight, then protein is the star player in the field of nutrients. It builds and repairs muscles, maintains the fullness, and boosts metabolism — all vital when you want to shed fat or gain lean muscle. But if you follow a vegetarian diet,… read more.