When most people hear the word diet, they instantly think of weight loss. For decades, diet culture has conditioned us to link food choices only with body weight. But the truth is far deeper, far more scientific, and far more empowering: diet is not just about weight management — it is about how your entire… read more.
When most people think about diabetes, the first thing that comes to mind is “high sugar.” But diabetes is far more complex than that. It’s a condition that impacts multiple systems in your body — and one of the most affected organs is your heart. In fact, diabetes and heart disease are deeply connected. Over… read more.
An Apple a Day Does Not Keep the Doctor Away – Why DNA-Based Diets Are the Future of Health We’ve all heard the age-old saying, “An apple a day keeps the doctor away.” While it’s a charming reminder to eat more fruits, modern science shows that good health is not that simple. An apple might… read more.
Can You Really Lose Weight After 40? Yes, Here’s How! Many people believe that once you cross the age of 40, weight loss becomes almost impossible. The common reasoning is that metabolism slows down with age, and no matter what you try, the results just won’t show up. Yes, it’s true — metabolism does decline… read more.
Weight Loss vs. Fat Loss – What’s the Difference? Many people start their health journey with a single goal in mind: “I want to lose weight.” But here’s a secret most people don’t realize — the number on the weighing scale doesn’t always tell the whole story. Ahmedabad-based Nutritionist Dr. Rushikesh Trivedi explains that what… read more.
Macronutrients Explained: Carbs, Proteins & Fats in Your Diet When it comes to nutrition, the word macronutrients often pops up. These are the nutrients your body needs in large amounts to function properly — namely carbohydrates, proteins, and fats. Understanding their roles is key to building a healthy and sustainable diet. Whether your goal is… read more.
How a DNA-Based Diet Plan Helps Reduce Bad Cholesterol and Improve Good Cholesterol Cholesterol is often misunderstood. While it is essential for building cells and hormones, imbalances can lead to serious health issues like heart disease and stroke. The two main types of cholesterol — LDL (low-density lipoprotein) and HDL (high-density lipoprotein) — play opposing… read more.
What Is Inflammation Caused by Food — And How Can a DNA-Based Diet Plan Help? Inflammation is your body’s natural defense mechanism. When you get a cut, catch a cold, or have an infection, your immune system responds with inflammation to fight off invaders and promote healing. But when inflammation becomes chronic, it can silently… read more.
Is Desi Jaggery (Goad) a Healthy Replacement for Sugar? By Dr. Rushikesh Trivedi, DNA-Based Diet Expert, Ahmedabad Traditionally, the Indian kitchen treated clean jaggery as something more than a simple sweetening agent: a tradition, a home remedy, or even a sign of purity. Due to increased awareness of the detrimental effects of refined sugars, jaggery… read more.
Heart Attack vs Cardiac Arrest – What’s the Difference? When someone suddenly collapses, clutches their chest, or becomes unresponsive, most people assume it’s a heart attack. However, it could also be something even more serious — a cardiac arrest. While both are related to the heart and often confused with each other, they are two… read more.