Motherhood is one of the most beautiful phases of a woman’s life—but it also comes with physical, emotional, and metabolic changes that are often misunderstood. One of the most common concerns new mothers share with me during consultations is weight gain after pregnancy and delivery. Many breastfeeding mothers feel torn between wanting to lose weight… read more.
Does Millet Help in Weight Loss? This is a question I encounter frequently, especially as millets are often promoted as a healthier alternative to rice or wheat and, in many conversations, positioned as a solution to weight gain. From a DNA-based nutrition standpoint, I do not view millets as inherently weight-reducing foods. I see them… read more.
Is Toned Milk Good for Weight Loss? Weight impact is biologically individualized, not food-defined. When I examine this question through the lens of DNA-based nutrition, I do not classify toned milk as either a weight-loss food or a weight-gain food. Such binary labels oversimplify human biology and often mislead people into focusing on individual foods… read more.
Does Basmati Rice Help in Weight Loss or Weight Gain? Basmati rice often finds itself at the center of the weight-loss debate. Some label rice as the enemy of fat loss, while others consider basmati a “safe” carbohydrate. So which is true? Does basmati rice help in weight loss or does it cause weight gain?… read more.
If you are a doctor and reading this, let me start by saying this very clearly—I am not here to lecture you about diet, because you already know more about health, disease, and metabolism than most people ever will. I am here because, over the years, I have seen one consistent pattern: doctors are brilliant… read more.
In today’s world of instant gratification, cheap diet plans often appear tempting. They promise quick results, minimal effort, and low costs. But when it comes to your health, cheap should never be the benchmark. What you save today on a diet plan often comes back later as fatigue, weight regain, poor immunity, and rising medical… read more.
7 in 10 Indians Lack Vitamin D: Causes and Smarter Solutions — this is not just a headline, but a reality affecting millions of people across the country. If you’ve ever experienced unexplained fatigue, body aches, frequent illness, or low energy despite eating what you believe is a “healthy” diet, you’re certainly not alone. Research… read more.
When people think about fat loss, they usually focus on visible changes like body weight or waist size. However, the most dangerous fat in the body is often invisible. Visceral fat surrounds vital organs and silently increases the risk of serious lifestyle diseases. To truly Reduce Visceral Fat, you need more than a generic diet… read more.
When it comes to dieting and weight loss, misinformation is everywhere. From extreme calorie cuts to one-size-fits-all meal plans, many people struggle not because they lack discipline—but because they are following the wrong approach. Sustainable weight loss is not about punishment or deprivation; it’s about understanding how your body actually works. 7 Facts About Dieting… read more.
Most of us proudly state our age based on the number of years since birth. But science tells a more nuanced story. Your birth (chronological) age is simply a number on paper, while your biological age reflects how your body is actually functioning at a cellular and metabolic level. In many cases, these two ages… read more.