Have you been following your diet and workout plan diligently, yet the weighing scale refuses to budge? You’re likely facing a weight loss plateau — a frustrating but common phase where your body stops responding to your efforts.
What most people don’t realize is that this happens not because you’re doing something wrong, but because you’re doing something generic. And that’s where DNA-based diets come in — offering a smarter, more personalized approach to weight loss.
Understanding the Weight Loss Plateau
Weight loss plateaus typically occur after an initial phase of progress. Your body adapts to reduced calorie intake and physical activity, making it harder to lose further fat. Some common reasons for this include:
- Eating the wrong mix of carbs, fats, and proteins for your body
- Overtraining or undertraining without realizing it
- Hidden food intolerances causing inflammation
- Nutrient absorption issues
- Slower metabolism due to past diets or genetics
When you continue with a one-size-fits-all plan, your progress often stalls — not due to lack of effort, but due to a lack of personalization.
What Is a DNA-Based Diet?
A DNA-based diet uses your genetic information — obtained through a simple saliva swab test — to create a nutrition and fitness plan tailored specifically to how your body works.
This type of diet is based on nutrigenomics, the science that studies how your genes interact with nutrients. It gives you a detailed understanding of:
- How your body metabolizes carbs, fats, and proteins
- Your sensitivity to salt, caffeine, and lactose
- Your tendency to gain weight or store fat
- How your body responds to different types of exercises
- Whether you’re more prone to cravings or emotional eating
How a DNA-Based Diet Helps Break the Plateau
Here’s how switching to a DNA-based approach can help you restart your weight loss journey:
1. Optimized Nutrient Ratios
Not everyone loses weight on low-carb or high-protein diets. Some bodies need more balanced macros. Your DNA tells you exactly which ratios work best for you — helping you eat smart, not less.
2. Targeted Exercise Plans
Do you benefit more from strength training or cardio? Your genes can answer that. This ensures your workout is not just effective, but efficient, saving you from overtraining or stagnating.
3. Craving and Appetite Control
Some people are genetically more likely to crave sugar or snacks. With this insight, a dietitian can plan your meals to naturally suppress those cravings and keep you full longer.
4. Addressing Hidden Sensitivities
Food intolerances often go unnoticed and cause bloating, inflammation, or weight retention. A DNA test can help identify these triggers so they can be removed from your diet.
5. Boosting Metabolism
Understanding your metabolic type can help adjust your meal timing and composition, giving your body the fuel it needs at the right time — no guesswork involved.
Meet Dr. Rushikesh Trivedi – Ahmedabad’s DNA Diet Expert
Dr. Rushikesh Trivedi, a renowned dietician from Ahmedabad, is one of the few specialists in India who offer personalized DNA-based diet plans. With years of experience and scientific understanding, he helps clients overcome stubborn plateaus and reach their health goals with confidence.
“Most of my clients who were stuck in their weight loss journey saw visible changes within 3-4 weeks of switching to a DNA-guided plan. The results are real and sustainable because they’re rooted in your own biology,” says Dr. Trivedi.
Final Thoughts
If you’ve been stuck at the same weight for weeks or months despite eating right and exercising, it’s time to stop guessing and start understanding your body at the genetic level. DNA-based diets offer a data-driven, personalized path to sustainable weight loss — no crash diets, no blind restrictions.
Ready to break the plateau?
📞 Book your free consultation with Dr. Rushikesh Trivedi today
📱 Call: 099133 30931
Take the guesswork out of weight loss. Your genes already know the way — let’s decode them.